Pilates - Introductory
This course focusses on promoting core body strength, flexibility, muscle tone, balance, posture and breathing. Suitable for all ages and fitness levels.
TUTOR Janet Evans ROOM M3
*Identify the elements of good posture
*Perform a basic set of Pilates exercises
*Perform exercises at an appropriate level for your body and know when to move up from that level
* Identify which muscles to engage for core strength
WHAT TO BRING
Blanket and a yoga mat.
A small cushion