Pilates - Intermediate

TUTOR     Janet Evans                    ROOM    M3

This course focusses on promoting core body strength, flexibility, muscle tone, baloance, posture and breathing. Suitable for those who have completed at least one term of introductory pilates.

LEARNING OUTCOMES

   * Tor ecognise/perform pilates exercises additional to the basic set.

   *To be able to feel Transversus and consciously engage it for core strength

   * To identify indicators which show that an exercise is too hard for the body

   * To incorporate good posture into everyday activities

WHAT TO BRING

  A blanket or yoga mat.

  A small cushion

  Water bottle